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IF THERE’S one exercise that’s pretty much included in every lower body workout going, it’s the humble squat.A simple move, and one that can provide a multitude of body benefits, it’s a great addition to your gym routine to help strengthen and tone the muscles in your legs and bum. This includes the glutes (butt muscles),…

(adsbygoogle = window.adsbygoogle || []).push({}); With intense heat, difficult to walk your doggie in 45 degrees summer in Abu Dhabi. This is the observation made by the owner of a pet accessories store, Mansoor Al Hammadi: “This summer is particularly hot! The heat of the ground affects the energy of the dog, but also that…

Getting fit is a year-long endeavor, but that doesn’t mean that you can’t pick up some great gear thanks to Labor Day sales. We’ve gone ahead and found a few pieces of equipment that could help you build or start your own home gym, no matter what your preferences are. Weight training is a staple…

The Survival Den is located on Yeoman street in the city centreGet the news presented through a female lens and a little shot of inspiration in your inbox every week with our new newsletter, GraceWe have more newslettersA new 'hidden' gym has opened in Leicester and is catering to an underserved part of the population…

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