5 Best Exercises for Men to Get Fit Without Going to Gym – Sportskeeda

If you want to get fit but don’t want to hit the gym to do exercises, don’t worry; we’ve got you covered.
While weight lifting is essential for several reasons, it’s not required to develop strength and tone your body. You can simply use your own body as resistance, and get fit in no time.
At-home exercises for men are an incredible way to get fit without stepping inside a gym or fitness studio. From bodyweight workouts that require no fancy equipment to high-impact cardio routines that elevate your heart rate, the exercise options are limitless.
Whether you don’t have time or you’re just not that into the gym, these five exercises will work on your entire body and help you sweat it out efficiently.
Planks are one of the most effective exercises when it comes to full-body benefits. Moreover, adding reach-under movement targets your core muscles even more.
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This exercise supports your posture and prevents shoulders and lower-back injuries. It also helps tone your waist and build a six-pack.
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Spiderman push-ups are a variation of traditional push-ups and largely target the stabilising abdominal muscles, back and six-pack muscles of the obliques and rectus abdominis.
Additionally, this push-up is one of the best compound exercises that also works on your triceps, chest, abdomen and shoulders, while engaging your quads and hips.
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Single leg squats or pistol squats are one of the most advanced bodyweight exercises.
This workout targets your quads, glutes, hip adductors, hamstrings, calves and core muscles. It’s a unilateral exercise that also helps you determine your weak muscles and challenges your balance, stability and mobility.
To do it:
Mountain climbers are one of the best all-rounder exercises that help develop both fitness and strength.
This exercise is excellent for targeting your upper body and core muscles and simultaneously works on your entire cardiovascular system. When doing this exercise, you must keep your shoulders above your hands and back straight. Do not bounce, and keep your abs tight throughout the exercise.
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