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Published: August 12, 2022, 11:33 AM
Today’s Fitness Friday is all about exercise bands. They are a must have for your home gym, regardless of your fitness level. Exercise bands are inexpensive and extremely versatile. Our friend Nemiah Rutledge, owner of Body Paradox returns to the studio. He walked us through a full body workout. Whatever your fitness goals are, the bands should be a part of the journey!
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