Written by Patrick Dale, PT, ex-MarineLast Updated onAugust 24, 2022Wall Push UpThere are over 600 muscles in the human body, and each one works in synergy with its neighbor to control your movements. Muscles are made of bundles of fibers and controlled by nerves called motor neurons. Sensory nerves tell you the position of your…

Geeky GadgetsGadgets and Technology News4:05 pm August 23, 2022 By Roland Hutchinson Garmin is releasing a range of new features for its fitness and outdoor smartwatches and also its cycling computers.These new software features are being released for select devices and will include some new heart tracking features and more. You can see more information…

Fitness trackers are useful for many people, but you might not reap the rewards of them. Fitness trackers are popular for good reasons. With fitness trackers, ordinary people have access to health information and data which were previously limited.But while some people thrive with fitness tracking, it's not a perfect solution for everyone. Here are…

SEARCHThis treadmill not only delivers superior performance, but it’s also saving me hundreds of dollars. Commerce EditorScouted selects products independently. If you purchase something from our posts, we may earn a small commission.Ever since the pandemic began a couple of years ago, my fitness routine gradually declined from inconsistent to straight-up nonexistent. After putting on…

The Owensboro TimesHealth & WellnessBy Ryan RichardsonAugust 23, 2022 | 12:10 amUpdated August 23, 2022 | 11:33 amOrangetheory Fitness is coming to Owensboro. The boutique fitness studio offers high-intensity interval training during hour-long group workouts for all fitness levels. The Owensboro studio, which will be located in Gateway Commons, is expected to open in early…