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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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For the 11th time in the 21-year career of IndyCar driver Scott Dixon, he will head to the final race of the season with a chance to win the championship. His reign over the series can only be described as Bradyesque.
Scott Dixon picked up his first championship in 2003 at the age of 23. To give some context, Steve Jobs wouldn’t unveil the first iPhone until four years later. Twitter was three years away from being founded, and Uber was just a term to explain the extreme example of a person or object. Dixon now sits second on IndyCar’s all-time wins list and has six titles under his belt. The seventh would tie motorsports legend A.J. Foyt.
Ahead of this weekend’s season-ending Firestone Grand Prix of Monterey at WeatherTech Raceway Laguna Seca, the New Zealander shared some of his work out essentials with Muscle and Fitness.
Follow Scott Dixon at @scottdixon9
Next weekend’s NTT IndyCar Series action begins Friday with the first practice at 5:30 p.m. ET, with live coverage on Peacock Premium, INDYCAR Live! and the INDYCAR Radio Network.
Gerd Serrasolses is one of 10 adventure athletes featured in “Edge of the Unknown with Jimmy Chin.”
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skating2fast/Ebay
I have to represent, even when I’m not at the racetrack.
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soma-npt.ch
My long-time trainer Jim Leo at PitFit Training uses this app to improve my ability to fight brain fatigue in the car. I have to do specific drills for 10-20 minutes, which is mentally exhausting!
SOMA Mobile Cognitive Performance app on iPad
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eyeonballinc.com
It’s a “smart” ball that we use to work on hand eye coordination and training. When you’re hitting speeds in excess of 230 mph, your reflexes and decision making need to be sharp.
Vector ball
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richardmille.com
Everyone needs a good watch these days.
Richard Mille RM 11-03 Flyback Chronograph
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roddandgunn.com
I’ve worn their clothing for as long as I can remember, and I love to represent New Zealand whenever I can.
Rodd & Gunn T-shirt
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newbalance.com
They’re comfortable and responsive. These shoes make me want to train.
NewBalance Fresh Foam Running Shoes
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soshydration.com
I’ve been drinking SOS Hydration for years.
SOS Hydration
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oakley.com
It doesn’t matter how much I’m jumping around or sweating, the Katos provide full sun coverage without slippage and they barely weigh anything.
Oakley Kato Sunglasses
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iron-neck.com
This is the most important piece of training gear that I own. If you had to train one area of your body as a racecar driver it would be your neck. It undergoes so much force that you constantly need to be working on your neck strength and mobility.
The Iron Neck
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senaptec.com
They’re designed to improve your coordination and reaction time through flickers that force you to rely on visual tasks. They really increase the speed at which I can focus on things inside and outside of the racecar.
Senaptec Strobe Sunglasses
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fitlighttraining.com
It’s changed the way I train the body and the brain, improving reaction time, mental accuracy, sensory processing, and other neurocognitive attributes.
FITLIGHT
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Gerd Serrasolses is one of 10 adventure athletes featured in "Edge of the Unknown with Jimmy Chin."
Google have jacked-up the Fitbit with some important new features.
Train on rugged terrain with Nano’s answer for the great outdoors.
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