NORTH PLATTE, Neb. (KNOP) – 6910N1 MMA and Fitness in North Platte welcomed two black belt Brazilian Jiu-Jitsu for their student’s Promotion Ceremony. The two guest black belts were Mike Lee of Lee Bother’s MMA and Maykon Barradas, a third-degree black belt, who is the head coach at Barradas Jiu-Jitsu. Teaching the class was Ryan…

The short answer: it varies immensely depending upon how you’ve been training. Below, discover the truth behind undone fitness — and find out when it’s essential to take a break.After Kelly Gillen completed the JFK 50 Mile in November 2016, she intentionally prepared to settle into a two-month break, give or take. The long-distance run,…

Fitness Den celebrates grand opening | News | hiawathaworldonline.com  Hiawatha Worldsource

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